Sunday, June 06, 2004
Bad back is a bummer
This weekend I was working out at the gym and I reaggrivated a lower-back sprain that I got the previous weekend. I thought I had recovered completely, but obviously I hadn't. I was actually working on leg presses, but apparently compressed my back, putting pressure on the lower back. I've been putting a lot of time into aerobic exercise and also working on strength, especially arms, shoulders and core.
I have set myself the goal of dropping at least 10 pounds because I can see how my weight interfers with my yoga. I haven't been under 190 pounds in ages. I've altered my diet, eliminating meat and potatoes from my lunch. It's going to take time.
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I weighed about 190 (I'm 5'9") when I started practicing ashtanga 2 years ago -- I also was inspired to make small changes, little by little. First I gave up beef...then I worked up to 4 practices a week...then I gave up hard alcohol...then I gave up sugar (well, most of the time) and other simple starches. I'm now down to 159 pounds. It's been a slow road but it is so worth it to make changes that you know will last. I have to say that as I've lost weight my practice has really changed for the better. You will be amazed. It's not just the weight loss but the change in overall well-being that is so wonderful. Best of luck to you! Kristi
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