Prana Journal
Tuesday, June 15, 2004
  Reading for a bad back
Since I've been obsessing about the dull ache and stiffness in my lower back, I decided to do some research. I went to ExTensionYoga. Sam Dworkis has pulled together an excellent resource and he has published two books that may be of use: ExTension and Recovery Yoga. For that matter, it's good for anyone taking yoga seriously because you have to listen to your body. Dworkis provides good advice; his Seven Principles That Allow You To Safely Practice and Teach Yoga Regardless of Your Level is worth reading for anyone.
 
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