Prana Journal
Tuesday, October 26, 2004
  Six months of breathwork
I have completed a little over six months of daily pranayama. What strikes me is that despite the repetitive nature of the practice (I am doing the standard Art of Living kriya practice), I have not gotten bored. I've developed a more nuanced sensitivity to how my breath affects the whole body. There's a lot more to than just moving the diaphragm up and down.
 
Comments:
Thank You for a most informational and inspiring post.
I am most inpressed by your astute observation regarding this supposedly simple process.
Thanks and best wishes

Shishya
India
 
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