The Flow Yoga Center requires good conditioning to get started because it's on a third floor, up narrow steep stairs. It has two salons and limited change space. But I liked the smaller class size, about eight tonight. I'm used to being elbow-to-elbow at TranquilSpace. Nice welcoming atmosphere.
It's a good 25 minute walk from my work place, but the extra steps were worthwhile. I will go back -- I've got a free class coming.

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site
Alan Little's Weblog
esteff's journey
Yogalila
E-Sutra
YogaScope Kaleidoscope
Life and Times of a She Yogini
Yogini's Quest
the accidental yogist
Daily Cup of Yoga
Souljerky
Peruvian Graffiti
BackdoorTech
I thrive when exploring new realms of knowledge and experience.
"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
— Meister Eckhart
"Life is like a ten-speed bicycle. Most of us have gears we never use."
— Charles Schultz
"You become a writer by writing. It is a yoga."
— R.K. Narayan, Indian writer
Men cannot see their reflection in running water, but only in still water.
— Chuang Tzu, philosopher (c. 4th century BCE)
Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
  —Margaret Chittenden