I should mention that Kabat-Zinn has done some of the most respected scientifically based research on the effects of meditation, mindfulness and yoga in the past 20 years. The book brings together his investigation and thinking since his previous book, published in 1995.
I have already purchased a new set of Kabat-Zinn audio CDs/tapes, including a bodyscape, a soundscape, a mindscape, a nowscape, and a bunch more fun things to do while you're mindful. Almost four full hours of programming -- of course, most of it is silence. I've used his previous set for more than two years and enjoyed them. They are currently on loan to my son in graduate school.

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"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
— Meister Eckhart
"Life is like a ten-speed bicycle. Most of us have gears we never use."
— Charles Schultz
"You become a writer by writing. It is a yoga."
— R.K. Narayan, Indian writer
Men cannot see their reflection in running water, but only in still water.
— Chuang Tzu, philosopher (c. 4th century BCE)
Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
  —Margaret Chittenden