Prana Journal
Friday, June 24, 2005
  Linking fingers
Nearly two months of working to loosen up my shoulders and upper torso have paid off. I was able to touch my fingers in Gomukhasana or Cow Face Pose. This pose requires you to put one arm behind your head and bring the other one up your back and touch your fingers somewhere between the shoulder blades. In the past, I've been using a strap. But on Wednesday at Flow Yoga, I was able to join my hands (really tips of my fingers). This pose requires you to loosen your shoulders and also flex your upper back.

By the way, my first yoga teacher, Andrea Franchini, had an appendectomy last Friday, the same day that the NPR radio feature came out with her giving instructions to my class -- setting the context, as they say in the radio biz -- I guess. Convalescing, she's probably had plenty of time to listen to the story. I've heard that she's doing fine and is itching to get back to her classes.

 
Comments: Post a Comment

<< Home
breath, energy, life, spirit = self-discovery through yoga
Logo

Index

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site


Steady Studios

Thrive Yoga
Flow Yoga


Blogarama - The Blog Directory
Blog Search Engine

Blogroll

Alan Little's Weblog
esteff's journey
Yogalila
E-Sutra
YogaScope Kaleidoscope
Life and Times of a She Yogini
Yogini's Quest
the accidental yogist
Daily Cup of Yoga
Souljerky

Sister Sites

Peruvian Graffiti
BackdoorTech

 My Photo
Name: Michael Smith
Location: Rockville, Maryland, United States

I thrive when exploring new realms of knowledge and experience.

"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
         — Meister Eckhart

"Life is like a ten-speed bicycle. Most of us have gears we never use."
         — Charles Schultz

"You become a writer by writing. It is a yoga."
         — R.K. Narayan, Indian writer

Men cannot see their reflection in running water, but only in still water.
        — Chuang Tzu, philosopher (c. 4th century BCE)

Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
         —Margaret Chittenden

Archives
04/2004 / 05/2004 / 06/2004 / 07/2004 / 08/2004 / 09/2004 / 10/2004 / 11/2004 / 12/2004 / 01/2005 / 02/2005 / 03/2005 / 04/2005 / 05/2005 / 06/2005 / 07/2005 / 08/2005 / 09/2005 / 10/2005 / 11/2005 / 12/2005 / 01/2006 / 02/2006 / 03/2006 / 04/2006 / 05/2006 / 06/2006 / 07/2006 / 08/2006 / 09/2006 / 10/2006 / 11/2006 / 12/2006 / 01/2007 / 02/2007 / 03/2007 / 04/2007 / 05/2007 / 06/2007 / 07/2007 / 08/2007 /