Prana Journal
Tuesday, June 07, 2005
  Vegetarian advice
Vegetarian Organic Life: "It is recommended that women eat a minimum of five servings of fruit and vegetables every day. The American Cancer Society urges men to eat nine servings of fruits and veggies a day. I don't think that goes far enough, though. All adults and adolescents should eat a minimum of nine servings of fruits and veggies per day and children a minimum of five. In other words, produce should constitute the bulk of any diet whether vegetarian or not... Most of us react with shock at the prospect of eating so many servings of fruits and vegetables." The writer then proceeded to show how easy it is to reach that target by knowing how to count.

I have yet to take the step of converting to vegetarianism, something that some yoga practictioners see as a natural consequences of their beliefs. But I have been trying to change my eating habits, sharply cut back on my consumption of red meats, and generally improve my diet. Today I chanced across this website and newsletter with good references. Amira Elgan gave some sensible advice so I will check it out in more depth. By the way, the newsletter is free.

I should note that an issue of the newsletter have not appeared since July last year. Amira is a very busy lady. But there is plenty of information and advice to process.

 
Comments: Post a Comment

<< Home
breath, energy, life, spirit = self-discovery through yoga
Logo

Index

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site


Steady Studios

Thrive Yoga
Flow Yoga


Blogarama - The Blog Directory
Blog Search Engine

Blogroll

Alan Little's Weblog
esteff's journey
Yogalila
E-Sutra
YogaScope Kaleidoscope
Life and Times of a She Yogini
Yogini's Quest
the accidental yogist
Daily Cup of Yoga
Souljerky

Sister Sites

Peruvian Graffiti
BackdoorTech

 My Photo
Name: Michael Smith
Location: Rockville, Maryland, United States

I thrive when exploring new realms of knowledge and experience.

"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
         — Meister Eckhart

"Life is like a ten-speed bicycle. Most of us have gears we never use."
         — Charles Schultz

"You become a writer by writing. It is a yoga."
         — R.K. Narayan, Indian writer

Men cannot see their reflection in running water, but only in still water.
        — Chuang Tzu, philosopher (c. 4th century BCE)

Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
         —Margaret Chittenden

Archives
04/2004 / 05/2004 / 06/2004 / 07/2004 / 08/2004 / 09/2004 / 10/2004 / 11/2004 / 12/2004 / 01/2005 / 02/2005 / 03/2005 / 04/2005 / 05/2005 / 06/2005 / 07/2005 / 08/2005 / 09/2005 / 10/2005 / 11/2005 / 12/2005 / 01/2006 / 02/2006 / 03/2006 / 04/2006 / 05/2006 / 06/2006 / 07/2006 / 08/2006 / 09/2006 / 10/2006 / 11/2006 / 12/2006 / 01/2007 / 02/2007 / 03/2007 / 04/2007 / 05/2007 / 06/2007 / 07/2007 / 08/2007 /