I went to the weekly Art of Living group kriya at Chris Smythe's home near the New York Ave. Metro station on the Red Line. I had not done the group kriya in three or four month so it was a welcome re-energizing experience. About 10 people were there. Afer the kriya, we watched some AoL videos and Chris served up his tofu dinner. I had not seen Chris in over a year. He was my instructor in the introductory course that I took in March 2004.
Normaly on Wednesday evenings, I am doing yoga with Stephanie at Flow Yoga but she was feeling bad yesterday and backed out so I decided to try something different. I did not get home until 10:30 so I don't know if this is something that I can do every week.

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site
Alan Little's Weblog
esteff's journey
Yogalila
E-Sutra
YogaScope Kaleidoscope
Life and Times of a She Yogini
Yogini's Quest
the accidental yogist
Daily Cup of Yoga
Souljerky
Peruvian Graffiti
BackdoorTech
I thrive when exploring new realms of knowledge and experience.
"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
— Meister Eckhart
"Life is like a ten-speed bicycle. Most of us have gears we never use."
— Charles Schultz
"You become a writer by writing. It is a yoga."
— R.K. Narayan, Indian writer
Men cannot see their reflection in running water, but only in still water.
— Chuang Tzu, philosopher (c. 4th century BCE)
Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
  —Margaret Chittenden