I got up at 6:20 this morning and did my pranayama and meditation before sitting down to breakfast. I felt proud of myself. I don't think it had a lasting on my day -- lots of tension at work that seeps into my bones and muscles and weighs me down like wet clothes. I did not have much of a chance to do anything else in the day because it was my wife's birthday and we went out to eat with my son in the evening.
Obviously, the real trick will be to do this a full week to make it a habit.
Labels: life style, practice

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site
Visions of Cody
Alan Little's Weblog
esteff's journey
Asia's Pranablog
EverythingYoga.com
Playin' the Edge
AhmolMeta.com
Ashtangi.net
Yogalila
Daily Cup of Yoga
E-Sutra
YogaScope Kaleidoscope
Life and Times of a She Yogini
Yogini's Quest
the accidental yogist
Yogini's Quest
Peruvian Graffiti
BackdoorTech
I thrive when exploring new realms of knowledge and experience.
"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
— Meister Eckhart
"Life is like a ten-speed bicycle. Most of us have gears we never use."
— Charles Schultz
"You become a writer by writing. It is a yoga."
— R.K. Narayan, Indian writer
Men cannot see their reflection in running water, but only in still water.
— Chuang Tzu, philosopher (c. 4th century BCE)
Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
  —Margaret Chittenden