I've come to the conclusion that two days in a row of yoga flow 2 classes or equivalent is just about all that my body can take. Even though today is a holiday and I could have taken in a morning class without complication, I needed to allow my body to recover. Yesterday, I could tell that I had less reserves of strength. I could not get into crow and hold it (all the sweating did not help either because it made my knees slip off my elbows.), meaning my core strength was depleted.

I will probably still fit in some yoga today, working on my core and problem areas, doing my pranayama and meditation. I find that doing some pranayama goes a long way for picking up my energy levels. It's nice that I have something to fall back on.

Labels: class, practice