Prana Journal
Wednesday, May 09, 2007
  Short attention span can be good in some ways

New York Times Study Suggests Meditation Can Help Train Attention: Although this findings of this study does not surprise anyone who has become familiar with meditation, it does provide scientific validation of its powers.

...three months of rigorous training in this kind of meditation leads to a profound shift in how the brain allocates attention.

It appears that the ability to release thoughts that pop into mind frees the brain to attend to more rapidly changing things and events in the world at large, said the study’s lead author, Richard Davidson, a professor of psychology and psychiatry at the University of Wisconsin in Madison.

We need to use all our senses optimally through awareness.

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