Prana Journal
Thursday, July 12, 2007
  Less intense

I've been dialing back my practice lately. A spiritual adviser told me recently that I have a tendency to be utilitarian with my yoga and meditation: I am seeking to improve my physical stamina, flexibility, mental state and the quality of my bowel movements (— just kidding on that last one). Although I don't consider myself competitive, I know that I attack my practice with the goal of changing myself. I try to cram in pranayama, meditation, reading, blogging and journaling, and then feel guilty when I can't keep up the pace. I've explicitly stated the goal of my practice in the blog more than once.

It's like those riddles in the TV series Kung Fu; Little Grasshopper has to understand the apparent contradictions in the master's teaching. Can I try to hard to be mindful? What if I inhale and exhale too forcefully during pranayama? Is grunting permitted in vinyasa?

So I have given myself a new goal — be more mellow and let my practice take care of the rest.

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Comments:
I kind of went through the same thing when I started meditating. I tried to do it twice a day, every day for twenty minutes, which I did, yet, when things come up, things come up. So, now, my theory is, when feel like doing it, or when I think it might help, I try it. If I can't sit still, then I give up - I probably need to be doing something else anyway. Learning about meditation, was more of learning another tool to add to the ones I already have as I see it now. Same thing with meditative writing as I still do a la Natalie Goldberg. If anything, meditation is about learning to listen to yourself, so I try to follow that when deciding whether to meditate or do whatever it is I am doing.
P.S. I went to see "Latido Negro" at the Gala Theatre in D.C. recently. I learned about it at the last minute, and it was the last weekend, otherwise I would have mentioned it to you. See galatheatre.org if you are not familiar with it. Take care - Sebastian
 
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Name: Michael Smith
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