Prana Journal
Wednesday, August 22, 2007
  Nice use of music in a vinyasa flow

I've heard a lot of nice things about Triangle Yoga in Chapel Hill, North Carolina. It's a bit out of the Washington, DC area, but I know of two instructors who took intensive classes there. I ran across this interesting demonstration of combining music and vinyasa on YouTube, while wasting time during lunch.

Rhythmic yoga flow does require a command of the asanas and breath that most beginners don't have. I'm not even sure that I could get it at first try.

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Name: Michael Smith
Location: Rockville, Maryland, United States

I thrive when exploring new realms of knowledge and experience.

"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
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