Prana Journal
Monday, December 03, 2007
  Back in town

I was outside the country last week on a work assignment, which prevented me from posting any blog entries. I could check my e-mails a few times, but really did not focus to put together even a short item. I was in Santa Marta, Colombia at my organization's semi-annual meeting. I was able to do pranayama and meditation each day, and even fit in some yoga in my yoga room a few days. I needed the healing to recover from the wear and tear of flying and hectic meetings. You would think that being forced to sit in a seat for extended periods of time would be conducive to calm and clarity -- it's not. I will try to put something more substantive than this notice shortly.

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Coincidentally, I too am in US and am waking up early due to the jetlag. I am using the time more productively by adding rounds to my Yoga practice and longer meditations! And I am loving it.
 
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Name: Michael Smith
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