Prana Journal
Manduka Yoga Gear
Thursday, March 19, 2009
  Yoga for the feet

Kira Ryder, a West Coast yoga teacher, is one of the rising lights featured in the "21 Under 40" article in Yoga Journal's March 2008 issue. She was early to exploit the advantages of video to open a window into practice. She has 40 videos stashed at LuluBandhas's YouTube Channel. I especially liked her set of six videos on "Opening the Feet" -- yes, you heard me right. Six videos, between 4 and 10 minutes each, on loosening up rigid feet. Just what I need. She also has Lulu Vu, which is her online video outlet for full-length classes, home practice shorts, clips from her teacher training and workshops. She also has a ChannelYoga which highlight non-instructional videos (some links are broken). Kira's studio, Lulu bandha's is in Ojai, CA, near LA. She also has a blog

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Name: Michael Smith
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"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
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