Prana Journal
Manduka Yoga Gear
Friday, January 01, 2010
  New yoga book comes highly recommended

Cover art of Kelly McGonigal's book-- and I haven't even read it yet. Kelly McGonigal has written a book Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain (New Harbinger Publications, 2009). Kelly is a health psychologist at Stanford University (and got the PhD to prove it) and teaches multiple classes on campus and in the San Francisco area, as well as workshops and teacher training. She is also the editor of the International Journal of Yoga Therapy, a peer-reviewed journal of research on yoga and meditation.

Why am I so sure that Kelly's book would be worth reading? Because I took an online course on the question of "Can Yoga Really Change Your Life?" and I followed her career over the past six year. She was instrumental in steering me through the first year (maybe, more) of my yoga immersion. She came to yoga because of her own pain, helped others by becoming a teacher, applied the rigors of Western scientific methodology to yoga and finally shared her knowledge, skills and gifts by writing about yoga and editing others' articles.

I'll tell you more once I get my hands on the book.

Postscript: Kelly has contacted me and offered to send me the book.

Labels: ,

 
Comments: Post a Comment

<< Home
breath, energy, life, spirit = self-discovery through yoga
Logo

Index

Resource Gateway
Art of Living | Sudarshan Kriya | Sahaj Samadhi
Breathe & Meditate
Inspire & Create
Life Changing
Recommended Reading | Tracks
DC-Area Yoga
About this site

Twitter Updates

follow me on Twitter

Blogroll

My Other Sites

Peruvian Graffiti
BackdoorTech

My Photo
Name: Michael Smith
Location: Rockville, Maryland, United States

I thrive when exploring new realms of knowledge and experience.

"The eye through which I see God is the same eye through which God sees me; my eye and God's eye are one eye. One seeing, one knowing, one love."
         — Meister Eckhart

"Life is like a ten-speed bicycle. Most of us have gears we never use."
         — Charles Schultz

"You become a writer by writing. It is a yoga."
         — R.K. Narayan, Indian writer

Men cannot see their reflection in running water, but only in still water.
        — Chuang Tzu, philosopher (c. 4th century BCE)

Many people hear voices when no-one is there. Some of them are called mad and are shut up in rooms where they stare at the walls all day. Others are called writers and they do pretty much the same thing.
         —Margaret Chittenden

Archives
04/2004 / 05/2004 / 06/2004 / 07/2004 / 08/2004 / 09/2004 / 10/2004 / 11/2004 / 12/2004 / 01/2005 / 02/2005 / 03/2005 / 04/2005 / 05/2005 / 06/2005 / 07/2005 / 08/2005 / 09/2005 / 10/2005 / 11/2005 / 12/2005 / 01/2006 / 02/2006 / 03/2006 / 04/2006 / 05/2006 / 06/2006 / 07/2006 / 08/2006 / 09/2006 / 10/2006 / 11/2006 / 12/2006 / 01/2007 / 02/2007 / 03/2007 / 04/2007 / 05/2007 / 06/2007 / 07/2007 / 08/2007 / 09/2007 / 10/2007 / 11/2007 / 12/2007 / 01/2008 / 02/2008 / 03/2008 / 04/2008 / 05/2008 / 06/2008 / 07/2008 / 08/2008 / 09/2008 / 10/2008 / 11/2008 / 12/2008 / 01/2009 / 02/2009 / 03/2009 / 04/2009 / 05/2009 / 06/2009 / 07/2009 / 08/2009 / 09/2009 / 10/2009 / 11/2009 / 12/2009 / 01/2010 /